The Dietary Rules

The Dietary Guidelines
1. Do Not eat meat; chicken or fish.
2. Do Not eat any dairy products.
3. Use oat, almond and nonfat soy milk sparingly.
4. Use Maple Syrup, agave nectar and honey for sweeteners.
5. Use Corn Starch, Chia Seeds and arrowroot for thickeners.
6. Do not eat eggs, egg whites or egg substitutes.
7. Do not use any oils
8. Use whole grain or whole wheat products.
9. Use Brown Rice.
10 Do not drink fruit juice.
11. Do Not eat nuts.
12. Eat soy products cautiously.
13. Use light, low fat silken tofu 
14. Do not use salt.
15. Eat any fruit and vegetables and legumes except avacado and coconut.