Core and slice 3 apples and place in a saucepan with 1/4 cup water, cover and cook till soft. Put in a blender or mixer and mash with skins and juice, add 1 cup Bran ( I used Bob's Red Mill) 1 1/2 cup whole wheat flour, 1/2 cup pure maple syrup, 1 tsp vanilla, 1 tsp. cinnamon, 1 tsp. baking powder. Pour Batter in a bread pan, I used a glass 9 x 4 inches.
Bake for 35-45 min at 350 degrees. Done when knife inserted in the middle comes out dry. serves 12
(nutrition estimates from MyFitnessPal.com: 121 cal, 28 g carbs, 1 g. fat, 3 g. protein)
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