Friday, November 30, 2012

Bulgur Wheat and Flaxseed Pilaf



Bulgur Wheat Pilaf with Flax Seed
2 cups uncooked bulgur wheat
2/3 cup flax seed
4 cups water
1 bunch green onions, chopped
2 Roma tomatoes, chopped
1 medium red bell pepper, chopped
2 tbsp lime juice
1/4 cup chopped fresh parsley (or 1/8 cup dried)
1 tbsp dried basil
1 tsp marjoram
1/2 tsp pepper

Preparation:
In a medium pan, combine bulgur wheat,flaxseed and water; add onions, tomatoes and peppers. cover and simmer, 15 minutes. 

Remove from heat; let stand, for 5 more minutes.

Add lime juice, parsley, basil, marjoram and pepper.
 and serve.

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