Bulgur Wheat and Flaxseed Pilaf

Bulgur Wheat Pilaf with Flax Seed

2 cups uncooked bulgur wheat

2/3 cup flax seed

4 cups water

1 bunch green onions, chopped

2 Roma tomatoes, chopped

1 medium red bell pepper, chopped

2 tbsp lime juice

1/4 cup chopped fresh parsley (or 1/8 cup dried)

1 tbsp dried basil

1 tsp marjoram

1/2 tsp pepper

Preparation:

In a medium pan, combine bulgur wheat,flaxseed and water; add onions, tomatoes and peppers. cover and simmer, 15 minutes. 

Remove from heat; let stand, for 5 more minutes.

Add lime juice, parsley, basil, marjoram and pepper.

 and serve.